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All Girls Session

July 17 - July 22

All Girls Session

July 17 - July 22

You will receive an Information Package about a week prior to your session beginning with all the information & schedules for the week and your Group assignment. If you do not receive one please check your Spam/Junk folder as we find they quite often go there, especially with a Hotmail / Outlook / Live email address.

For 2022 (all depending on registrants in each session) – Group A – 2013 and younger, Group B – 2012 to 2010, Group C – 2009 and older – just for guidelines as to what group your child will most likely be in.

To complement the daily on ice program, the 2022 SLHC schedule has been updated to include a variety of age and skill appropriate off ice activities that focus on physical training and character building. On your schedule, these activities include the latest land training methods, team building exercises, Anti bullying awareness programs and nutritional information. The time frames are flexible to accommodate the dynamics of the group as well as the weather.

The last day will continue these programs, with the difference being that it will be in a team situation (see schedule), and the emphasis will be on teamwork and game preparation.

Registration Day

Registration will be at assigned Group times beginning at 11:45 am for Group A.  At Registration, you will receive your jersey, pick up schedules & information and ask any questions of concern. As well, and optional, you can purchase meal packages & Aqua Splash if not purchased when registering online and jersey numbering & lettering.

All activities take place in Arena 2, the South Ice Surface. The Pro-Shop and Office will be in Curling Rink area (south).

Arrival 11:45 - 12:30 1:00 - 1:45 2:15 - 3:00
Orientation 12:30 - 12:45 1:45 - 2:00 3:00 - 3:15
Put on Equiptment 12:45 - 1:15 2:00 - 2:30 3:15 - 3:45
On Ice 1:15 - 2:15 2:30 - 3:30 3:45 - 4:45

Daily Schedules

Group A

Day 1: MondayDay 2: TuesdayDay 3: WednesdayDay 4: Thursday Group 1A/1BDay 5: Friday Group 1A/1B
On Ice
9:30 - 10:45 am
On Ice
8:00 - 9:15 am
Agility Training
9:00 - 9:45 am
On Ice
9:30 - 10:45 am
Team Games
9:30 - 10:00 am
Pictures
10:45 - 11:15 am
Reflexes
9:45 - 10:30 am
Mental Health
9:45 - 10:30 am
Shout outs
11:15 - 11:45 am
GAME
10:30 - 12:00 pm
Intros/Goals
11:45 - 12:15 am
Nutrition
10:30 - 11:15 am
On Ice
11:00 - 12:15 pm
Partner Workout
11:45 - 12:15 pm
Lunch Break
12:45 - 1:15 pm
Lunch Break
12:15 - 1:00 pm
Lunch Break
11:15 - 12:00 pm
Lunch Break
12:45 - 1:30 pm
Lunch Break
12:15 - 1:00 pm
Wrap up
1:15 - 2:00 pm
Floor Hockey
1:00 - 1:30 pm
On Ice
12:30 - 1:45 pm
Mindfulness/Stretch
1:30 - 2:15 pm
Relays
12:45 - 1:15 pm
On Ice
2:00 - 3:15 pm
Beach Day
2:00 - 4:00 pm
Teamwork Games
2:15 - 3:00 pm
On Ice
1:45 - 2:45 pm
Team Building
3:45 - 4:30 pm
On Ice
3:30 - 4:45 pm
Slip N Slide
3:15 - 4:30 pm

Group B

Day 1: MondayDay 2: TuesdayDay 3: WednesdayDay 4: Thursday Group 2Day 4: Thursday Group 3Day 5: Friday Group 2Day 5: Friday Group 3
On Ice: 8:00 - 9:15 amTeam Building: 9:00 - 9:45 amOn Ice: 9:30 - 10:45 amOn Ice: 8:00 - 9:15 amOn Ice: 8:00 - 9:15 amTeam Building: 10:15 - 11:00 amTeam Building: 11:00 - 12:00 am
Pictures: 9:45 - 10:30 amNutrition: 9:45 - 10:30 amReflexes: 11:15 - 12:15 pmShout Outs: 9:45 - 10:30 amShout Outs: 9:45 - 10:30 amLunch Break: 11:00 - 11:45 amLunch Break:12:00 - 12:45 pm
Intros/Goals: 10:30 - 11-45 amOn Ice: 11:00 - 12:15 pmLunch: 12:15 - 1:00 pmRelays: 10:30 - 11:15 amRelays: 10:30 - 11:15 amGame: 12:15 - 1:45 pmDryland Scrimmage: 12:45 - 1:30 pm
Lunch Break: 11:15 - 11:45 amLunch Break: 12:45 - 1:30 pmMindfulness/Stretch: 1:00 - 1:30 pmLunch Break: 11:15 - 12:00 pmLunch Break: 11:15 - 12:00 pmGame: 2:00 - 3:30 pm
On Ice: 12:30 - 1:45 pmAgility Training: 1:30 - 2:15 pmOn Ice: 2:00 - 3:15 pmOn Ice: 12:30 - 1:30 pmLong Distance Conditioning: 12:00 - 12:45 pm
HIIT Workout: 2:15 - 3:00 pmAgility Training: 2:15 - 3:00 pmMental Health: 3:45 - 4:30 pmLong Distance Conditioning:2:00 - 2:45 pmSlip N Slide:12:45 - 1:30 pm
Beach Day: 3:00 - 4:30 pmOn Ice: 3:30 - 4:45 pmSlip N Slide: 3:00 - 4:00 pmWide Game:1:30 - 2:30 pm
**Angling & Skills Session
(Optional $36.75) 2011 & older **Formerly Contact Confidence
5:00 - 6:00 pm
On Ice: 3:00 - 4:00 pm

Group C

Day 1: MondayDay 2: TuesdayDay 3: WednesdayDay 4: ThursdayDay 5: Friday
Pictures: 9:00 - 9:45 amOn Ice: 9:30 - 10:45 amOn Ice: 8:00 - 9:15 amShout Outs: 9:00 - 9:45 amPre-Game: 11:00-12:00 pm
Intros/Team Building: 9:45 - 10:30 amNutrition: 11:15 - 12:15 pmReflexes: 9:45 - 10:30 amMental Health: 9:45 - 10:30 amLunch: 12:00 - 12:45 pm
On Ice: 11:00 - 12:15 pmLunch: 12:15 - 1:00 pmMental Health: 10:30 - 11:15 amOn Ice: 11:00 - 12:15 pmWrap up/Flags: 12:45 - 1:30 pm
Lunch Break: 12:45 - 1:30 pmMindfulness/Stretch: 1:00 - 1:30 pmLunch Break: 11:15 - 12:00 pmLunch: 12:45 - 1:30 pmGAME: 2:00 - 3:30 pm
Floor Hockey:1:30 - 2:15 pmOn Ice: 2:00 - 3:15 pmOn Ice: 12:30 - 1:45 pmSlip N Slide: 1:30 - 2:15 pm
Goals: 2:15 - 3:00 pmAgility Training: 3:30 - 4:45 pmBeach Day: 2:15 - 4:30 pmWorkout @ Beach:2:15 - 3:00 pm
On Ice: 3:30 - 4:45 pmOn Ice: 3:30 - 4:45 pm
**Angling & Skills Session
(Optional $36.75) 2011 & older **Formerly Contact Confidence
5:00 - 6:00 pm
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